hebel. today · 7 November 202641 / 74

Career · Career Transitions

Define your professional muscle

Define your professional muscle. Antonia Dean, a former lawyer who moved into the beauty industry and then venture capital, identifies her unique strength as knowing which risks to take. She advises professionals to inventory…

Define your professional muscle. Antonia Dean, a former lawyer who moved into the beauty industry and then venture capital, identifies her unique strength as knowing which risks to take (The Antonia Method). She advises professionals to inventory their past roles by asking what they learned in each, rather than focusing on the job titles held at the time. This inventory reveals a "muscle," a unique perspective that remains relevant even when specific tactical skills become obsolete due to automation.

Build a cohesive arc. Antonia Dean positions her disparate career moves through the lens of risk, showing how each chapter trained her to get better at taking them. She replaces the word "then" with "so" when describing her career, forcing her to explain how each move caused the next one. This approach ensures that recruiters understand why a candidate is uniquely qualified to solve their specific problems (The Antonia Method).

Shift your arena. Melissa Richardson, a former corporate leader, learned from a Navy veteran that individuals carry a unique blueprint of instincts and gifts that remain consistent even when the environment changes (Melissa Richardson from Melthinks Weekly). This perspective helps professionals separate their personal identity from their current job title, a common hurdle during industry pivots (Expert to $300k).

Leave with dignity. Professionals who start building new skills and connections before a layoff notice arrive at their next role ready instead of ruined (Nobody). This proactive departure allows individuals to write their own exit story, keeping their professional value independent of the room they currently occupy.

Try today · 20 min

Create a bulleted list of your professional muscles.

List every role you have held, then write one sentence for each describing what you learned that you could not do before.

You need

  • A copy of your resume
  • A blank sheet of paper

Steps

  1. Write down every role you have held, including those you consider non-strategic.
  2. Answer the question 'What did I really learn?' for each experience.
  3. Identify recurring themes across these answers.
  4. Group these themes into a bulleted list of your unique strengths.
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Sources

  1. The Antonia MethodThis guide provides a method for identifying your core professional strength by auditing past experiences beyond resume bullet points.

  2. Melissa Richardson, Melthinks Weekly ✎ Written by a personMelissa Richardson shares how a Navy veteran's concept of shifting arenas helps maintain professional identity during unexpected life transitions.

  3. Expert to $300kMantel Featherson details the psychological transition from being an employed expert to owning your expertise as a business asset.

  4. NobodyThis piece argues that leaving a role proactively before being pushed out preserves your dignity and professional value.

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