Family · Parenting
Regaining composure through physical and mental shifts
Managing the physical state. Rache Brand observes that parents regulate their own nervous systems to help children settle, as heart rhythms sync within one second of physical contact. Rachael Shepard-Ohta limits sugar and caffeine intake while using lamps instead of overhead lights to maintain a calm environment for her 13 children. Marina Khorosh notes that parents often feel pressured to be perfect, yet they can step back for five seconds…
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