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Family 3

Cited in hebel. today

  1. Sun 15 Nov · Family · 2 sourcesReset your nervous system before you turn the keyLarry Burton suggests regulating your state in the car before entering the house to prevent old household cues from triggering stress responses. This sixty-second practice, which…
  2. Wed 11 Nov · Family · 4 sourcesRegulating physical energy to keep the peaceK. Mick Olds manages their own dysregulation by replicating the physiological exertion of a yell in isolation, rather than directing it at their children. When feeling…
  3. Fri 6 Nov · Family · 11 sourcesMoving from snowplow parent to mirrorRegulating your own fire. You can acknowledge a furious thought without giving it a speaking role. Shona Keachie learned to hold her intense energy by pausing…

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