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Biohacking Basics

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4 November 2026

Automating behavioral nudges based on recovery data

Most wearable users report that their data has never prompted a concrete change in behavior. Eric Porres bridged this gap by building a Health Gate, a system that links WHOOP recovery scores to daily habits to maintain a biological baseline.…

3 November 2026

Use biomarkers to move past guessing

Most health assessments rely on vague observations, leaving you to guess your biological status. Instead of accepting generic advice, you can track over 100 specific biomarkers including metabolic, hormonal, and micronutrient levels to create a personalized action plan. These data…

2 November 2026

Turn your health data into a personal narrative

Most medical reports present isolated data points, leaving you to connect the dots alone. A standard lab report flags numbers falling outside a reference range, yet your organs function as an integrated system where values move in concert. For instance,…

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