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Cited in hebel. today
- Sat 14 Nov · Health · 7 sourcesCreating space between provocation and replyReframing emotional impulses. Buddhist psychology teaches that the appearance of an emotion is not an instruction to act, allowing one to observe that anger is arising…
- Wed 11 Nov · Health · 4 sourcesRegulating your nervous system when the prefrontal cortex goes darkDr. Caroline Leaf instructs individuals experiencing a panic spike to prioritize physical regulation over intellectual analysis, as the prefrontal cortex often goes offline during such surges.…
- Mon 9 Nov · Health · 8 sourcesDiscerning the event from the internal stateNaming the event. Maurice Nicoll teaches that individuals can avoid being caught by unpleasant life events by distinguishing the outer occurrence from the inner state it…
- Fri 6 Nov · Health · 3 sourcesPause to reclaim your internal authority
- Mon 2 Nov · Career · 13 sourcesProtect your peak energy for one big thing
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