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Health 1Business 1

Cited in hebel. today

  1. Thu 12 Nov · Health · 5 sourcesHigh-intensity lifting builds bone and prevents fallsPostmenopausal women randomized to twice-weekly supervised high-intensity resistance and impact training increased spine bone density by 2.9 percent over 8 months, according to the LIFTMOR trial.…
  2. Mon 9 Nov · Business · 7 sourcesCommanding the room with preparation and precisionPreparation for intimacy. Amy Shoenthal prepares for high-stakes interviews by writing out every word of her script to find the arc of the conversation, then reads…

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