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Two Percent with Michael Easter.

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15

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Where Two Percent with Michael Easter shows up

Health 9Leisure 3Beyond Familiar 1Family 1Career 1

Cited in hebel. today

  1. Sun 15 Nov · Health · 2 sourcesSmartphones drain cognitive focus even when switched offSmartphones impair cognitive performance even when they are powered down, as the brain consumes energy to avoid checking the device. In an experiment involving nearly 800…
  2. Sat 14 Nov · Health · 4 sourcesSystematic experimentation improves physiological markersSean Ellis reduced his blood pressure from 170/130 to 117/76 by applying a systematic experimentation process to his daily routine. He created a daily checklist and…
  3. Fri 13 Nov · Leisure · 2 sourcesShould you schedule your leisure like a mission?Planning as a catalyst. Brandon Webb argues that the only way to avoid the "someday" trap is to treat leisure like a military mission, where you…
  4. Wed 11 Nov · Leisure · 3 sourcesShift from consumption to deep, effort-based leisure
  5. Tue 10 Nov · Health · 5 sourcesBiological age tests measure population averages, not individual progress
  6. Mon 9 Nov · Health · 7 sourcesData-driven health versus the trap of over-optimization
  7. Mon 9 Nov · Health · 2 sourcesBalance training prevents falls better than walking
  8. Sun 8 Nov · Health · 4 sourcesBuilding a consistent body foundation
  9. Sat 7 Nov · Health · 5 sourcesHigh-intensity metabolic signaling versus sustainable movement foundations
  10. Sat 7 Nov · Health · 4 sourcesResistance and movement to bypass the scale

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