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Cited in hebel. today
- Thu 12 Nov · Family · 4 sourcesDefending your position versus listening to the frustrationMyleik Teele argues that the instinct to explain one's intentions or correct accusations during a conflict keeps individuals trapped in loops of repetitive argument. She practices…
- Wed 11 Nov · Health · 6 sourcesReclaiming the empty minuteBreaking the reflex. Diogo Silva notes that the constant reach for a phone in quiet moments is a trained reflex, not a character flaw, which can…
- Tue 10 Nov · Health · 5 sourcesStopping the internal story before it writes the dayEpictetus taught that impressions arrive in two distinct parts: the raw fact of an event and the value judgment the mind attaches to it. Christine Martin,…
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