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Cited in hebel. today

  1. Sun 8 Nov · Health · 5 sourcesOxygen efficiency and social connection define longevityImproving oxygen delivery and utilization serves as the most powerful predictor of mortality, as Mandsager and colleagues found in a study of 122,000 patients where the…
  2. Sun 8 Nov · Health · 4 sourcesBuilding a consistent body foundationMost people fail to sustain fitness because they start at an unsustainable level of intensity, according to William Holman. Instead of attempting peak-level changes, he recommends…
  3. Wed 4 Nov · Health · 3 sourcesBiological age tests face scrutiny as lifestyle habits prove superiorThe utility of biological age tests is currently under fire, with researchers questioning their validity for individual health management. Stanford Medicine reports that no direct-to-consumer epigenetic…

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