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Cited in hebel. today

  1. Wed 11 Nov · Health · 6 sourcesReclaiming the empty minuteBreaking the reflex. Diogo Silva notes that the constant reach for a phone in quiet moments is a trained reflex, not a character flaw, which can…
  2. Wed 11 Nov · Family · 4 sourcesRegulating physical energy to keep the peaceK. Mick Olds manages their own dysregulation by replicating the physiological exertion of a yell in isolation, rather than directing it at their children. When feeling…
  3. Sat 7 Nov · Health · 6 sourcesEstablishing boundaries for digital consumptionPre-screen agreements. Katherine Martinko advises parents to establish a formal contract for smartphone use, even retroactively, to clearly outline expectations and platform restrictions. Dr. Victoria Dunckley…
  4. Tue 3 Nov · Health · 7 sourcesYour attention is a finite resource

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