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Health 5

Cited in hebel. today

  1. Sat 14 Nov · Health · 3 sourcesSleep and protein intake determine muscle retentionSleep duration impacts synthesis. A single night of sleep deprivation in a laboratory setting reduced muscle protein synthesis by 18 percent in healthy adults, while simultaneously…
  2. Thu 12 Nov · Health · 1 sourcesA 55-year-old CEO drops 5% body fat while managing a high-stakes careerJon, a 55-year-old CEO, reduced his body fat from 21.5% to 16.4% over six months by shifting his training and nutrition strategy. Despite maintaining a rigorous…
  3. Wed 11 Nov · Health · 3 sourcesCells struggle to process energy as they ageMartin Picard of Columbia University and Nirosha Murugan of Wilfrid Laurier University identified a root cause of aging in Cell Metabolism: cells struggling to convert food…
  4. Sun 8 Nov · Health · 5 sourcesOxygen efficiency and social connection define longevity
  5. Thu 5 Nov · Health · 3 sourcesGrip strength as a predictor of longevity

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