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Steve Magness.

www.stevemagness.org ↗

4

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Where Steve Magness shows up

Health 3Culture 1

Cited in hebel. today

  1. Thu 12 Nov · Health · 9 sourcesBuilding a three-legged movement foundationThe three-legged foundation. Walking serves as the base for cardiovascular health and mood, yet it does not build bone or muscle, requiring the addition of strength…
  2. Wed 11 Nov · Health · 5 sourcesThree-legged fitness and the fiber-first plateThe three-legged week. Walking provides a foundational floor for heart and metabolic health, yet it fails to build the muscle or bone density required to prevent…
  3. Tue 10 Nov · Health · 5 sourcesInflammaging and the mechanics of sleepLinking inflammation to sleep. Researchers publishing in Aging Cell identified a bidirectional cycle where poor sleep quality and systemic inflammation, or inflammaging, reinforce one another. Obstructive…
  4. Mon 2 Nov · Culture · 5 sourcesThe trap of the inherited ambition

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