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Cited in hebel. today
- Fri 13 Nov · Health · 5 sourcesBuilding resilience through Pareto-efficient movementPrioritizing core movements. Researchers in Australia randomized 101 postmenopausal women into a supervised program of deadlifts, back squats, and overhead presses, finding that spine bone density…
- Thu 12 Nov · Health · 1 sourcesA 55-year-old CEO drops 5% body fat while managing a high-stakes careerJon, a 55-year-old CEO, reduced his body fat from 21.5% to 16.4% over six months by shifting his training and nutrition strategy. Despite maintaining a rigorous…
- Wed 11 Nov · Health · 3 sourcesCells struggle to process energy as they ageMartin Picard of Columbia University and Nirosha Murugan of Wilfrid Laurier University identified a root cause of aging in Cell Metabolism: cells struggling to convert food…
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