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Cited in hebel. today
- Sat 14 Nov · Health · 3 sourcesReplacing digital habits with active participationMike Aidala observes that high-functioning clients often report feeling worse after three hours of nightly scrolling and simultaneous television viewing, describing the experience as a sugar…
- Mon 9 Nov · Health · 5 sourcesWriting to-do lists helps you sleep fasterMichael Scullin’s team at Baylor’s sleep lab found that students who spent 5 minutes writing a specific to-do list for the following days before bed fell…
- Sun 8 Nov · Family · 5 sourcesWhen to keep talking and when to walk awayAlexandra Hudson argues that resolving interpersonal disputes depends on our capacity to see the human being beneath the disagreement. By asking questions to learn rather than…
- Sat 7 Nov · Leisure · 3 sourcesStructure your weekend with a four-part formula
- Tue 3 Nov · Health · 7 sourcesYour attention is a finite resource
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