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Health 2Science 1

Cited in hebel. today

  1. Thu 12 Nov · Health · 5 sourcesHigh-intensity lifting builds bone and prevents fallsPostmenopausal women randomized to twice-weekly supervised high-intensity resistance and impact training increased spine bone density by 2.9 percent over 8 months, according to the LIFTMOR trial.…
  2. Tue 10 Nov · Science · 6 sourcesTranslating science through personal relevanceCentering the individual. Elisabeth Marnik argues that scientific communication succeeds when it connects research to tangible benefits for the public rather than focusing on institutional funding.…
  3. Fri 6 Nov · Health · 5 sourcesHeavy lifting and impact training improve bone densityThe LIFTMOR trial instructed over 100 postmenopausal women with low bone density to perform heavy resistance training twice a week alongside impact exercises. After eight months,…

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