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Health 5

Cited in hebel. today

  1. Tue 10 Nov · Health · 5 sourcesInflammaging and the mechanics of sleepLinking inflammation to sleep. Researchers publishing in Aging Cell identified a bidirectional cycle where poor sleep quality and systemic inflammation, or inflammaging, reinforce one another. Obstructive…
  2. Mon 9 Nov · Health · 7 sourcesData-driven health versus the trap of over-optimizationThe case for metrics. Dan John advises weighing in daily, measuring waist circumference in centimeters, and monitoring resting heart rate to detect early health shifts. This…
  3. Sun 8 Nov · Health · 6 sourcesBuilding resilience through progressive movementStrength training for metabolic health. Researchers at the PURE study observed that muscle tissue functions as a primary site for glucose disposal, with regular resistance training…
  4. Sat 7 Nov · Health · 4 sourcesResistance and movement to bypass the scale
  5. Fri 6 Nov · Health · 3 sourcesResistance training and sleep hygiene dominate metabolic health

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