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Cited in hebel. today
- Sat 14 Nov · Health · 7 sourcesCreating space between provocation and replyReframing emotional impulses. Buddhist psychology teaches that the appearance of an emotion is not an instruction to act, allowing one to observe that anger is arising…
- Thu 12 Nov · Family · 4 sourcesDefending your position versus listening to the frustrationMyleik Teele argues that the instinct to explain one's intentions or correct accusations during a conflict keeps individuals trapped in loops of repetitive argument. She practices…
- Tue 10 Nov · Health · 5 sourcesStopping the internal story before it writes the dayEpictetus taught that impressions arrive in two distinct parts: the raw fact of an event and the value judgment the mind attaches to it. Christine Martin,…
- Sun 8 Nov · Home · 2 sourcesEvening resets versus deep decluttering for home tranquility
- Sat 7 Nov · Health · 5 sourcesShift from reactive moods to deliberate commitments
- Fri 6 Nov · Health · 3 sourcesPause to reclaim your internal authority
- Thu 5 Nov · Career · 2 sourcesProcess consistency versus output optimization
- Mon 2 Nov · Health · 6 sourcesYour skeleton is waiting for instructions
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