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Cited in hebel. today
- Tue 10 Nov · Health · 5 sourcesStopping the internal story before it writes the dayEpictetus taught that impressions arrive in two distinct parts: the raw fact of an event and the value judgment the mind attaches to it. Christine Martin,…
- Wed 4 Nov · Health · 6 sourcesAdding physical friction to digital habitsDigital habits often bypass conscious choice, as behaviors repeated hundreds of times become automatic responses to boredom or discomfort. To disrupt this cycle, some users now…
- Mon 2 Nov · Career · 13 sourcesProtect your peak energy for one big thingMost knowledge workers lose their day not by doing nothing, but by spending their best attention on low-value tasks like checking email, clearing notifications, or handling…
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