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Cited in hebel. today
- Sat 14 Nov · Health · 3 sourcesReplacing digital habits with active participationMike Aidala observes that high-functioning clients often report feeling worse after three hours of nightly scrolling and simultaneous television viewing, describing the experience as a sugar…
- Wed 4 Nov · Leisure · 7 sourcesTurn your leisure into a deliberate ritualTo reclaim your free time from the cycle of functional tasks, you can treat your leisure as a series of deliberate, recurring rituals rather than empty…
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