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Cited in hebel. today

Tue 10 Nov · Health · 5 sourcesInflammaging and the mechanics of sleepLinking inflammation to sleep. Researchers publishing in Aging Cell identified a bidirectional cycle where poor sleep quality and systemic inflammation, or inflammaging, reinforce one another. Obstructive…
Tue 3 Nov · Health · 8 sourcesResistance training recalibrates your metabolic engineResistance training functions as a primary lever for metabolic health, directly improving insulin sensitivity and reducing the risk of type 2 diabetes. By increasing skeletal muscle…

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