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Cited in hebel. today

  1. Sun 15 Nov · Health · 2 sourcesMinimalist training versus high-volume consistencyThe case for efficiency. Judd Lienhard argues that performance gains require only three hours of weekly training, structured as two one-hour full-body workouts and two thirty-minute…
  2. Sat 14 Nov · Health · 3 sourcesSleep and protein intake determine muscle retentionSleep duration impacts synthesis. A single night of sleep deprivation in a laboratory setting reduced muscle protein synthesis by 18 percent in healthy adults, while simultaneously…
  3. Mon 9 Nov · Health · 2 sourcesBalance training prevents falls better than walkingResearchers analyzed 108 randomized trials involving over 23,000 adults aged 60 and older to determine which exercise best prevents falls. While daily walking provides cardiovascular benefits,…
  4. Wed 4 Nov · Health · 5 sourcesAutomate your nutrition to bypass decision fatigue

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