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Cited in hebel. today

  1. Mon 9 Nov · Health · 5 sourcesWriting to-do lists helps you sleep fasterMichael Scullin’s team at Baylor’s sleep lab found that students who spent 5 minutes writing a specific to-do list for the following days before bed fell…
  2. Sun 8 Nov · Health · 6 sourcesShift focus from digital rings to internal biological cuesJudson Brewer observes that fitness trackers often trigger a completion bias where users prioritize closing digital rings over responding to physical exhaustion or hunger. By comparing…

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