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Cited in hebel. today

Sat 14 Nov · Health · 4 sourcesSystematic experimentation improves physiological markersSean Ellis reduced his blood pressure from 170/130 to 117/76 by applying a systematic experimentation process to his daily routine. He created a daily checklist and…
Fri 13 Nov · Health · 5 sourcesLongevity science balances foundation against optimizationFoundation versus decoration. Robin Berzin proposes a hierarchical model for longevity where nutrition, movement, sleep, and community form the essential base, while modern interventions like peptides…

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