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Cited in hebel. today

  1. Fri 13 Nov · Health · 5 sourcesTactics to reclaim your attention from the screenNaming your reaction. When you encounter digital content that triggers anger or fear, pause for ten seconds to observe your physical and mental state. Giulia Galli…
  2. Thu 12 Nov · Leisure · 5 sourcesTurn your week into a recurring comfort showErifili Gounari and her partner established a weekly Thursday cinema night and joined a recurring local pub quiz to anchor their schedule with anticipated, low-stakes events.…
  3. Mon 9 Nov · Leisure · 2 sourcesStructure versus spontaneity in your free timeLeticia Jadene advocates for a structured 'Sunday reset' to reclaim free time, dedicating two hours to chores like cleaning and meal planning to prevent the week…
  4. Sat 7 Nov · Leisure · 3 sourcesStructure your weekend with a four-part formula
  5. Tue 3 Nov · Leisure · 5 sourcesEscape the trap of functional weekends

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