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Cited in hebel. today
- Fri 13 Nov · Health · 5 sourcesLongevity science balances foundation against optimizationFoundation versus decoration. Robin Berzin proposes a hierarchical model for longevity where nutrition, movement, sleep, and community form the essential base, while modern interventions like peptides…
- Fri 6 Nov · Health · 3 sourcesResistance training and sleep hygiene dominate metabolic healthResistance training as a metabolic lever. Lifting heavy weights twice weekly serves as the primary tool for managing visceral fat, as muscle tissue provides a necessary…
- Tue 3 Nov · Health · 2 sourcesYour floor-to-stand ability predicts survivalA simple test of getting from a standing position to the floor and back up without using hands or knees serves as a powerful indicator of…
- Mon 2 Nov · Health · 7 sourcesLongevity depends on systems, not just mass
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