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Dr. Mary Claire.

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in the last 30 days

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Where Dr. Mary Claire shows up

Health 2

Cited in hebel. today

Fri 13 Nov · Health · 5 sourcesBuilding resilience through Pareto-efficient movementPrioritizing core movements. Researchers in Australia randomized 101 postmenopausal women into a supervised program of deadlifts, back squats, and overhead presses, finding that spine bone density…
Thu 12 Nov · Health · 5 sourcesHigh-intensity lifting builds bone and prevents fallsPostmenopausal women randomized to twice-weekly supervised high-intensity resistance and impact training increased spine bone density by 2.9 percent over 8 months, according to the LIFTMOR trial.…

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