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Health 2

Cited in hebel. today

  1. Sat 14 Nov · Health · 3 sourcesSleep and protein intake determine muscle retentionSleep duration impacts synthesis. A single night of sleep deprivation in a laboratory setting reduced muscle protein synthesis by 18 percent in healthy adults, while simultaneously…
  2. Wed 4 Nov · Health · 2 sourcesAutomating behavioral nudges based on recovery dataMost wearable users report that their data has never prompted a concrete change in behavior. Eric Porres bridged this gap by building a Health Gate, a…

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