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Cited in hebel. today
- Sun 15 Nov · Family · 6 sourcesNeutralizing conflict through calm inquiryNeutralizing public hostility. When a man in an airport line faced a woman’s passive-aggressive tantrum, he paused and faced her to acknowledge her frustration rather than…
- Sat 14 Nov · Health · 7 sourcesCreating space between provocation and replyReframing emotional impulses. Buddhist psychology teaches that the appearance of an emotion is not an instruction to act, allowing one to observe that anger is arising…
- Mon 9 Nov · Health · 8 sourcesDiscerning the event from the internal stateNaming the event. Maurice Nicoll teaches that individuals can avoid being caught by unpleasant life events by distinguishing the outer occurrence from the inner state it…
- Mon 9 Nov · Career · 6 sourcesThe conflict between task batching and deep focus
- Sun 8 Nov · Health · 1 sourcesTwo weeks of blocked internet reverses a decade of cognitive decline
- Sat 7 Nov · Health · 5 sourcesShift from reactive moods to deliberate commitments
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