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Health 1Family 1

Cited in hebel. today

  1. Thu 12 Nov · Health · 3 sourcesSorting the sources of inner turmoilThe case for containment. Giulia Galli argues that maintaining emotional balance requires sorting concerns into three distinct buckets: Control, Influence, and Release. She advises individuals to…
  2. Wed 11 Nov · Family · 4 sourcesRegulating physical energy to keep the peaceK. Mick Olds manages their own dysregulation by replicating the physiological exertion of a yell in isolation, rather than directing it at their children. When feeling…

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