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Cited in hebel. today
- Thu 12 Nov · Health · 1 sourcesA 55-year-old CEO drops 5% body fat while managing a high-stakes careerJon, a 55-year-old CEO, reduced his body fat from 21.5% to 16.4% over six months by shifting his training and nutrition strategy. Despite maintaining a rigorous…
- Tue 10 Nov · Health · 5 sourcesInflammaging and the mechanics of sleepLinking inflammation to sleep. Researchers publishing in Aging Cell identified a bidirectional cycle where poor sleep quality and systemic inflammation, or inflammaging, reinforce one another. Obstructive…
- Tue 10 Nov · Health · 3 sourcesPredictable meals versus social flexibility for body compositionPredictable nutrition. Tobi Asare improved her blood pressure, cholesterol, and blood sugar markers over three years by repeating meals that provide at least 40g of protein.…
- Mon 9 Nov · Health · 6 sourcesStrategic training for the lifelong athlete
- Sat 7 Nov · Health · 5 sourcesHigh-intensity metabolic signaling versus sustainable movement foundations
- Fri 6 Nov · Health · 3 sourcesStructure your training for longevity or performance
- Wed 4 Nov · Health · 4 sourcesShould you prioritize intensity or volume for metabolic signaling?
- Tue 3 Nov · Health · 8 sourcesResistance training recalibrates your metabolic engine
- Mon 2 Nov · Health · 7 sourcesLongevity depends on systems, not just mass
- Mon 2 Nov · Health · 7 sourcesBuild your training around your life
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